Moto Stretching Routine...now and pre-race

General Bike Talk
Post Reply
Message
Author
User avatar
blister
Posts: 61
Joined: Tue Mar 11, 2014 9:15 pm

Moto Stretching Routine...now and pre-race

#1 Post by blister » Tue Feb 28, 2017 9:53 am

I put together a short list of stretches that would be good for the forearms, shoulders, hips and knees. Good flexibility is important for injury prevention. While stretching to improve your flexibility take your time with gentle, long duration stretches. Perform each with mild pressure and hold 20-30 seconds. Repeat 5 times, each side. Try to get stretching a couple times per day. Pre-race, do more of an active warm up with shorter 10 sec stretches and repeat 10 times. If you haven't been working on your cardio yet, good luck with that as you're racing in only 12 days from now. :D

I've attached the stretching handout pdf.
Chad
You do not have the required permissions to view the files attached to this post.
J. Chad Joyce...#1040
05 KTM 450exc
Thanks to my sponsor: ONEAL

User avatar
WireFryer
Posts: 178
Joined: Sun Jan 07, 2007 7:09 pm
Location: Mulvane, Ks Inc.

Re: Moto Stretching Routine...now and pre-race

#2 Post by WireFryer » Wed Mar 01, 2017 9:42 pm

Even when He's recovering.... he can't stop being a Sadist :roll:

Thanks Chad!
The saddest sound in all MotorSports is the noise the drivetrain makes as you slowly coast to a complete stop.

User avatar
kmarshall9
Posts: 20
Joined: Thu May 06, 2010 5:24 pm
Location: Missouri

Re: Moto Stretching Routine...now and pre-race

#3 Post by kmarshall9 » Wed Mar 01, 2017 9:46 pm

What's cardio?!
Kevin Marshall
2014 300 XC
#1087

Post Reply

Who is online

Users browsing this forum: No registered users and 1 guest