Moto Stretching Routine...now and pre-race

[blister]

I put together a short list of stretches that would be good for the forearms, shoulders, hips and knees. Good flexibility is important for injury prevention. While stretching to improve your flexibility take your time with gentle, long duration stretches. Perform each with mild pressure and hold 20-30 seconds. Repeat 5 times, each side. Try to get stretching a couple times per day. Pre-race, do more of an active warm up with shorter 10 sec stretches and repeat 10 times. If you haven't been working on your cardio yet, good luck with that as you're racing in only 12 days from now.

I've attached the stretching handout pdf.
Chad

[WireFryer]

Even when He's recovering.... he can't stop being a Sadist

Thanks Chad!

[kmarshall9]

What's cardio?!